Mindfulness sessions

‘MBCT is a major achievement…The treatment has proven its worth in reducing the recurrence of depression and, as a consequence, changing the future prospects of numerous people whose lives are blighted by repeated episodes of this disabling condition’.

-David M. Clark, DPhil Department of Experimental Psychology, University of Oxford, United Kingdom

I am a certified Mindfulness teacher/therapist and offer 1:1 Mindfulness sessions to individuals and groups.

I also run MBSR (Mindfulness Based Stress Reduction) and MBCT (Mindfulness Based Cognitive Therapy) for companies and charities.

Cost:

For individuals: £60 per 60 minute session or £400 (if booked all 8 sessions – £80 discount)

There are usually 8 sessions that equip you with tools and strategies to practice Mindfulness on your own afterwords)

OR

For companies and charities: £1000 for 8-week MBSR or MBCT course incl. extra 1 day of Mindfulness (max. 10 people in the group)

I am going to run 8-week MBSR course from the 7th of March for a small group in Edinburgh. Total cost pp: £100 (£80 concessions). Contact me for more details or to sign up.

Please get in touch if you are interested.

email: info@paulinabak.com

tel. +44 791 47 50 323